Sixty-plus. Forty-four weeks. One extraordinary finish line in Veracruz, Mexico.
There is something powerful about a goal that demands nearly a year of commitment. Not because you have something to prove about your age, but because you still have races to experience and athletic potential to explore.
This 44-Week Senior 60+ Half Distance Triathlon Training Plan turns that ambition into a progressive program of endurance, strength, precision, and recovery. Whether you're new to triathlon or returning after a break, no established fitness base is required.
A FOUNDATION WORTH BUILDING
Your first 12 weeks begin near 4 training hours and progress toward 10.5. Aerobic endurance, mobility, functional strength, and swimming technique establish the foundation for more demanding work.
The next 32 weeks introduce race-specific endurance, VO2 max intervals, neuromuscular drills, and bike-to-run bricks, with weekly volume peaking near 12.5 hours. A 2:1 structure provides two progressive weeks followed by one recovery week.
Resistance training supports muscle function, bone-loading stimulus, and durability. Heart-rate, power, and RPE-based workouts offer intensity guidance through Garmin and compatible devices.
VERACRUZ IS WHERE IT COMES TOGETHER
Imagine entering the Gulf of Mexico for the 1.9 km swim with practiced technique rather than uncertainty. Across the flat, two-loop 90 km bike course, aerobic development and pacing sessions help you manage effort. When the 21.1 km waterfront run begins, brick training and neuromuscular drills provide experience managing the transition.
C races offer low-pressure practice; B races let you rehearse pacing, equipment, and nutrition before Veracruz.
The Race Predictor Calculator helps estimate performance potential, the Triathlon Fueling Calculator supports race-day nutrition planning, and the Race Pace Strategy Calculator helps establish sustainable targets. Personalized email coach support provides guidance when training or racing decisions need clarification.
Forty-four weeks offers something a shorter program cannot: more opportunities to develop skills, absorb training, and refine your approach before race day.
Your next meaningful athletic achievement deserves more than enthusiasm. Give it the preparation, patience, and structure to become a goal you can pursue with confidence.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.