Campeche asks for patience before it rewards fitness.
This 24-week Senior 60+ Half Distance Triathlon Training Plan is for experienced athletes who can already swim 1,500 meters comfortably, bike 30 miles steadily, and run 5 miles consistently. If that foundation is in place, the next step is not simply more training. It is preparing your strength, endurance, pacing, and recovery to work together in Campeche’s warm, humid race environment.
RACE THE CONDITIONS, NOT JUST THE DISTANCE
The 1.9 km swim is a single-loop course before the race moves onto 90 km of cycling along the Malecón and Mérida Highway. The 21.1 km run is flat, fast, and three loops through the waterfront and historic city areas.
Campeche can tempt athletes to overextend early. November conditions are typically warm and humid, making controlled effort, fueling, hydration, and late-race durability especially important.
That is where this plan earns its value.
Two progressive weeks are followed by one recovery week. Training begins around 7.5 hours per week and peaks near 12.5, giving you enough workload to build fitness while preserving the recovery bandwidth needed to keep quality high across six months.
Performance stays in the program:
• Low-intensity endurance develops aerobic durability.
• VO2 max and threshold sessions retain higher-end aerobic power.
• Resistance training supports muscle retention, movement quality, durability, and bone-loading stimulus.
• Neuromuscular work reinforces coordination and transition skills.
• Heart rate, power, and RPE give each session a clear intensity target.
Video swim drills support technique development, and device-compatible sessions reduce unnecessary friction in daily training.
As race day approaches, use the Race Predictor Calculator to establish a performance reference, the Race Pace Strategy Calculator to organize effort across all three disciplines, and the Triathlon Fueling Calculator to build a practical nutrition plan for Campeche’s conditions.
Personalized email coach support is available when recovery, intensity, pacing, or race-week decisions need another set of experienced eyes.
You are not training to prove that age has not changed you. You are training to use experience as an advantage.
In Campeche, discipline early can become performance late. This plan is built to help you arrive with both.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.