Versailles rewards athletes who can combine high-end fitness with disciplined race execution. This 44-week Advanced Half Distance Triathlon training plan gives serious age-group competitors a long preparation window for the 1.9 km swim, rolling 90 km bike through the Chevreuse Valley, and three-loop 21.1 km run through Versailles.
The first 12 weeks establish the foundation. No prior base mileage is required, so the program can begin from a lower starting point while developing aerobic endurance, functional strength, and swim technique before the harder work arrives.
The following 32 weeks are built around performance.
Training starts at approximately 9.5 hours per week and peaks near 14 hours in week 39. A 3:1 structure of three loading weeks followed by one active-recovery week helps you accumulate meaningful work without sacrificing consistency.
The Versailles bike course is where pacing discipline becomes critical. Rolling terrain and notable climbs create repeated changes in demand, so the plan goes well beyond steady endurance riding. VO2 max intervals, anaerobic-threshold work, anaerobic power sessions, and ATP-PC training develop the range needed to respond to harder sections while still protecting your overall 90 km effort.
Swim sessions combine technical refinement with endurance development for the 1.9 km race segment. Functional strength work progresses toward more conventional strength training as the program develops, supporting durability and force production across the full race.
On the run, the three 7 km loops reward athletes who can manage effort after a demanding bike. Progressive endurance work, threshold training, and race-specific intensity help prepare you to hold form and pace as fatigue builds.
The longer build also creates room for B and C races. Use them to test pacing, transitions, equipment, fueling, and race-day routines before your A-race in Versailles.
Three race-readiness tools are included: the Race Predictor Calculator for performance estimates, the Race Pace Strategy Calculator for swim-bike-run execution, and the Triathlon Fueling Calculator for building your fueling approach.
Personalized email coach support is included throughout the plan when training or race-preparation questions arise.
Choose this 44-week Versailles Half Distance Triathlon plan if you want a deeper performance build with enough time to develop endurance, threshold, power, and race execution before race day.
REGISTER HERE
EXPLORE MORE VERSAILLES TRAINING PLAN OPTIONS
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
TO SET YOURSELF UP FOR SUCCESS – START HERE →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.