A 44-week runway gives you time to arrive at Versailles prepared, not rushed. This Intermediate Half Distance Triathlon training plan is built for athletes who want a long, progressive path toward the 1.9 km swim, rolling 90 km bike through the Chevreuse Valley, and three-loop 21.1 km run through Versailles, with enough space to build fitness, test it, and refine race execution.
The first 12 weeks establish the base: aerobic endurance, strength, swim technique, and consistent training habits. No prior mileage is required to begin. From there, the plan moves into a 32-week Half Distance Triathlon-specific phase, starting around 9 hours per week and progressing toward a peak of roughly 14 hours.
Versailles rewards athletes who can manage effort across changing terrain. The bike course includes rolling roads and notable climbs, so your training blends endurance rides, tempo work, heart rate and power-based sessions, VO2 max intervals, and anaerobic-threshold training to improve pacing control and cycling durability. Progressive brick workouts then teach you how to carry that discipline into the run, where three 7 km loops make restraint early and consistency late especially important.
Swim development combines technique work, instructional drill videos, endurance sessions, and open-water practice for the 1.9 km race segment. Strength sessions include detailed video guidance so technique stays clear as the workload increases.
A longer plan also gives you something shorter builds cannot: room to rehearse. Planned B and C race windows let you use lower-priority events to practice pacing, transitions, fueling, and equipment choices before your A-race in Versailles.
Three race-readiness tools are included. Use the Race Predictor Calculator to estimate potential performance, the Race Pace Strategy Calculator to organize swim, bike, and run execution, and the Triathlon Fueling Calculator to shape your fueling approach.
Personalized email coach support is included throughout, so questions about training or race preparation have a direct place to go.
Choose this 44-week Versailles Half Distance Triathlon plan if you want more runway, more opportunities to test your preparation, and a structured progression from foundation to race-specific execution.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.