Your first Versailles Half Distance Triathlon should be built on control, not guesswork. This six-month Beginner triathlon training plan gives you a clear progression from basic aerobic fitness toward the specific demands of a 1.9 km swim, a rolling 90 km bike through the Chevreuse Valley, and a 21.1 km run completed over three 7 km loops in Versailles.
Start with the right foundation
This plan is designed for newer triathletes who already have four to six weeks of aerobic base training. From there, the workload develops gradually so you can build endurance, learn structured intensity, and prepare for longer race-specific sessions without being dropped into advanced training too soon.
How the training meets the course
The Versailles bike course rewards steady effort across rolling terrain and notable climbs. Structured bike sessions using RPE and heart rate help you learn pacing discipline, while VO2 max intervals and anaerobic-threshold work are introduced progressively as your fitness develops.
Swim training combines technique-focused sessions, instructional drill videos, endurance work, and open-water practice. The goal is to help you become more efficient and comfortable over the 1.9 km race distance rather than simply adding more volume.
The three-loop 21.1 km run places a premium on patience after the bike. Structured run intervals, tempo work, and progressive endurance training help you practice controlled pacing and maintain form as fatigue builds.
Strength sessions created for beginner triathletes are included with detailed video instruction to support movement quality and durability throughout the six-month build.
Race preparation goes beyond workouts. The included Race Predictor Calculator helps estimate potential performance, the Race Pace Strategy Calculator helps organize swim, bike, and run execution, and the Triathlon Fueling Calculator helps you build a practical fueling approach.
Questions will come up as you train. Personalized email coach support is included so you can get practical guidance when you need it.
Choose this Versailles Half Distance Triathlon training plan if you want a beginner-friendly path that builds confidence, structure, and race readiness one phase at a time.
REGISTER HERE
EXPLORE MORE VERSAILLES TRAINING PLAN OPTIONS
CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
TO SET YOURSELF UP FOR SUCCESS – START HERE →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.