You do not need a large training history to start preparing for Leipzig. This 44-week Beginner Half Distance Triathlon training plan gives you nearly a full year to build from the ground up, with 12 weeks devoted to foundation work before 32 weeks of race-specific preparation.
FIRST: BUILD THE ATHLETE
The opening phase develops basic endurance, strength, conditioning, and swim technique. That gives you time to establish consistent training habits before the workload becomes more demanding.
Week 13 begins the Half Distance Triathlon phase at approximately 9.5 hours, with training gradually progressing toward a peak of about 14 hours in week 39.
THEN: BUILD THE RACER
As your fitness improves, the emphasis shifts toward longer endurance work, VO2 intervals, anaerobic-threshold training, and more race-specific preparation. Run/jog and bike sessions use RPE and heart-rate guidance so you can control effort without making every session overly complicated.
Instructional swim drills help reinforce better technique, while beginner-specific strength sessions support overall durability as training volume increases.
Leipzig’s largely flat course rewards athletes who can settle into a steady rhythm and resist the temptation to overpace early. The longer build gives you time to develop that control gradually, then practice carrying it from the bike into the run.
B AND C RACES HAVE A PURPOSE
C races can be used as low-pressure practice. B races give you a chance to test pacing, equipment, transitions, and fueling before your primary Leipzig race.
Three included tools help you plan that execution: the Race Predictor Calculator for estimating potential performance, the Race Pace Strategy Calculator for organizing swim, bike, and run pacing, and the Triathlon Fueling Calculator for developing your race-day nutrition approach.
Choose this Leipzig Half Distance Triathlon plan if you want a long, progressive path from basic conditioning to race readiness without needing prior base mileage before you begin.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.