A first Half Distance Triathlon becomes far more manageable when you have time to build into it. This 36-week Beginner training plan gives you that time, combining a 12-week foundation with 24 weeks of focused Leipzig preparation.
No minimum mileage or prior triathlon experience is required to begin the base phase.
WHAT THE FIRST 12 WEEKS DO
You start by developing aerobic endurance, basic strength, and better swim technique. Run/jog and bike sessions use RPE and heart-rate guidance so you learn how different training intensities should feel without unnecessary complexity.
Instructional swim videos reinforce technique from the beginning, while beginner-specific strength sessions include demonstrations to help you perform the exercises correctly.
WHEN THE HALF DISTANCE BUILD BEGINS
Weekly training starts around 7 hours and gradually rises toward a maximum of approximately 12 hours.
The focus expands from general fitness into the demands of racing: longer endurance work, tempo sessions, open-water swimming, and progressive brick workouts that teach you how to run after cycling.
That progression is particularly useful for Leipzig. Its largely flat course may look straightforward, but sustained effort still requires pacing discipline. The goal is to help you build enough cycling endurance to stay controlled, then begin the run without having spent too much energy earlier in the race.
Your race-day planning is supported by three included tools. The Race Predictor Calculator helps establish a realistic performance estimate. The Race Pace Strategy Calculator gives structure to swim, bike, and run pacing. The Triathlon Fueling Calculator helps you develop and test a nutrition approach before race day.
Personalized email coach support is also included, giving you access to guidance when questions come up during training.
This Leipzig Half Distance Triathlon plan is designed for athletes who want more preparation time, gradual progression, and a straightforward route from general fitness to race-specific readiness.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.