Leipzig does not demand constant climbing; it demands restraint, sustained power, and enough run durability to keep racing after a fast bike. This 36-week Competitive Intermediate Half Distance Triathlon training plan is built around that reality, giving you a 12-week foundation before a 24-week race-specific build.
BUILD
The first 12 weeks restore and strengthen the basics: aerobic endurance, functional strength, swim technique, and consistent training rhythm. That makes this plan a strong fit if you have Sprint or Olympic experience but have not maintained full endurance training during the last 90 days.
SHARPEN
The Leipzig-specific phase begins around 7.5 hours per week and progresses toward approximately 12 hours. Training follows a 3:1 cycle, with three load weeks followed by one active-recovery week. Heart rate and power guide key sessions, and compatible workouts can sync with Garmin devices.
Tempo work, open-water swimming, and progressive brick sessions become more important as race day approaches. VO2 intervals and anaerobic-threshold training are introduced later to support stronger sustained efforts without turning the entire program into high-intensity training.
EXECUTE
On a largely flat course, pacing errors are exposed quickly. The plan prepares you to settle into controlled bike output, carry that effort efficiently, and transition into the run with enough reserve to hold form and pace.
Three included tools support that execution: use the Race Predictor Calculator to estimate potential performance, the Race Pace Strategy Calculator to organize swim, bike, and run pacing, and the Triathlon Fueling Calculator to build your race-day nutrition approach.
Choose this Leipzig Half Distance Triathlon plan if you want a longer, structured progression that develops endurance first, adds intensity with purpose, and prepares you to race with control rather than guesswork.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.