Built for competitive Masters 40+ athletes, this 24-week Half Distance Triathlon training plan combines disciplined progression, recovery, strength, and race-specific pacing for Leipzig. It is designed for athletes with Sprint and Olympic experience who want to convert an established endurance base into stronger execution across a fast course where sustained effort matters.
You should begin able to swim 1,500 meters comfortably, ride 30 miles with control, and run at least 5 miles without difficulty. From there, weekly training starts around 7.5 hours and builds toward approximately 12.5 hours.
The plan follows a 3:1 structure: three progressive training weeks followed by one recovery week. That rhythm helps you allocate training stress intelligently, maintain consistency, and arrive at key sessions ready to perform rather than simply accumulate fatigue.
Aerobic development comes first, then intensity advances through VO2 max and anaerobic-threshold work. RPE, heart rate, and power are used throughout to sharpen pacing control and make each session more precise. For Leipzig’s flatter bike course, that supports the ability to hold steady output without unnecessary surges. On the run, structured endurance and brick training help prepare you to maintain form and pace after a sustained bike effort.
Masters-focused strength work supports durability, mobility, and movement quality throughout the build. Swim development includes instructional video drills and structured sessions that can sync to compatible devices, making technique work easier to execute consistently.
Race preparation also includes the Race Predictor Calculator to estimate potential performance, the Race Pace Strategy Calculator to organize swim, bike, and run execution, and the Triathlon Fueling Calculator to shape your nutrition plan.
Personalized email coach support is included whenever questions arise during training.
Choose this Leipzig Half Distance Triathlon plan if you want a precise, performance-focused approach that respects recovery while still preparing you to race competitively.
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
TO SET YOURSELF UP FOR SUCCESS – START HERE →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.