Forty-four weeks gives a beginner something valuable before Davao: time to learn the sport, build endurance gradually, and practice race execution before the pressure of race week. This Beginner Half Distance Triathlon training plan starts with a 12-week foundation, then moves into 32 weeks of specific preparation for Davao, Philippines.
The current course combines a 1.9 km ocean swim, a 90 km three-lap counterclockwise bike course with approximately 239 meters of total elevation gain, and a 21.1 km run. The bike is relatively flat and fast, but repeated turns, coastal exposure, heat, and humidity make pacing discipline and fueling important from the start.
BUILD THE FOUNDATION FIRST
The opening 12 weeks focus on strength, conditioning, base endurance, and swim technique. No prerequisite mileage is required. Instructional swim videos help you develop more efficient movement in the water, while beginner-specific strength sessions give you clear guidance on form and execution.
LEARN TO HANDLE THE DISTANCE
Week 13 begins the 32-week Half Distance Triathlon phase at about 9.5 hours per week, progressing toward a peak of approximately 14 hours in week 39. Training shifts gradually from foundational work toward endurance, VO2 intervals, anaerobic-threshold sessions, open-water swimming, and progressive brick workouts.
RPE and heart-rate structured bike and run sessions teach you how to judge sustainable effort instead of chasing pace. That matters in Davao, where riding a fast three-lap course too aggressively can make the 21.1 km run much harder than it needs to be.
B and C races are built into the plan as practical checkpoints. Use them to test pacing, equipment, transitions, and fueling before your A-race.
Three included tools support race-day planning. The Race Predictor Calculator helps estimate potential performance, the Race Pace Strategy Calculator helps organize your swim, bike, and run approach, and the Triathlon Fueling Calculator helps you build a fueling strategy for Davao’s warm conditions.
Personalized email coach support is included throughout the plan when questions arise.
Choose this 44-week Beginner plan when you want enough time to learn, progress, rehearse, and arrive in Davao prepared for the full 113 km challenge with a clear plan for how to execute it.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.