Forty-four weeks gives a High Performance Amateur athlete time to build deeply, sharpen deliberately, and rehearse Davao before race day. This Half Distance Triathlon training plan combines a 12-week foundation with 32 weeks of advanced preparation for the 1.9 km swim, 90 km bike, and 21.1 km run in Davao, Philippines.
The current bike course uses three counterclockwise laps and lists approximately 239 meters of total elevation gain. It is relatively flat and fast, but repeated turns, sustained riding, coastal exposure, heat, and humidity reward precise pacing more than brute force.
BUILD THE ENGINE
The opening 12 weeks develop aerobic endurance, swim technique, and functional strength before the race-specific phase begins. No prior base mileage is required, but the progression quickly moves toward the demands expected of an advanced amateur.
The 32-week race phase starts around 9.5 hours per week and peaks near 14 hours in week 39. A 3:1 rhythm places three progressive weeks ahead of active recovery, giving harder work time to produce adaptation without making fatigue the goal.
TRAIN FOR MORE THAN ONE SPEED
Endurance aerobic work, VO2 max intervals, anaerobic-threshold sessions, anaerobic power training, climbing accelerations, and ATP-PC power work give the program a broader performance range than simple mileage accumulation.
For Davao, structured heart rate and power sessions help you manage a fast multi-lap bike course without over-riding the opening laps. Open-water swimming and technique work improve efficiency before T1, while progressive brick training prepares you to run well after 90 km of cycling.
Functional strength transitions into conventional strength work as the plan develops, supporting durability and force production across the full build. B and C races are included as checkpoints to test pacing, equipment, transitions, and fueling before your A-race.
The Race Predictor Calculator helps estimate potential performance, the Race Pace Strategy Calculator helps organize swim, bike, and run execution, and the Triathlon Fueling Calculator helps build a fueling approach for Davao’s warm conditions. Personalized email coach support is included throughout the plan.
Choose this 44-week Advanced plan when you want the time, intensity, and structure to prepare for Davao with precision rather than simply arrive fit.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.