A longer build gives a competitive athlete more than extra mileage. This 36-week Half Distance Triathlon training plan combines a 12-week foundation with 24 weeks of race-specific preparation for Davao, Philippines, giving you time to rebuild fitness, sharpen pacing, and rehearse the demands of race day.
Davao begins with a 1.9 km ocean swim before a fast 90 km coastal bike and a 21.1 km run. The current 2026 bike course is three laps and officially lists approximately 188 meters of elevation gain. With tropical heat and humidity adding to the workload, success depends on controlling effort early enough to preserve your run.
START WITH THE FOUNDATION
The opening 12 weeks develop aerobic endurance, strength, and swim technique, making this plan especially useful if your recent training has been inconsistent or you want more preparation before the specific build begins.
Then the 24-week race phase starts at about 7.5 hours per week and progresses toward roughly 12 hours. A 3:1 structure uses three progressive weeks followed by active recovery, giving the workload time to settle before the next build.
TURN FITNESS INTO RACE SKILL
Heart rate, power, and RPE guide key sessions so you learn what sustainable effort actually feels like. Tempo work, VO2 intervals, anaerobic-threshold sessions, open-water swimming, and progressive brick workouts are added as the program advances.
For Davao, that matters. Controlled bike sessions prepare you to hold steady output across a fast multi-lap course rather than chase speed too early. Brick training teaches you to run effectively after 90 km of cycling, while open-water practice and technique-focused swim work help you reach T1 with less wasted energy.
Strength training supports durability throughout the build, and Garmin-compatible structured workouts make daily execution straightforward.
Your race-readiness tools are included: the Race Predictor Calculator helps estimate potential performance, the Race Pace Strategy Calculator helps organize swim, bike, and run execution, and the Triathlon Fueling Calculator helps you build a fueling approach for Davao’s warm conditions. Personalized email coach support is also included when questions arise.
Choose this 36-week Competitive Intermediate plan when you want enough runway to build properly, progress deliberately, and arrive in Davao ready to race with control.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.