Davao is not the place to confuse fitness with execution. This 36-week Advanced Half Distance Triathlon training plan gives serious age-group athletes a 12-week foundation followed by 24 weeks of race-specific preparation for the heat, humidity, open-water start, rolling bike course, and demanding run in Davao, Philippines.
The race combines a 1.9 km ocean swim, a 90 km two-lap bike course with approximately 473 meters of total elevation gain, and a 21.1 km run. March conditions are typically hot and humid, with average highs around 33°C/91°F. That makes controlled intensity, fueling, and the ability to maintain output under accumulating fatigue essential parts of preparation.
BUILD THE FOUNDATION
The opening 12 weeks establish functional strength, endurance, and swim technique before the program transitions into the 24-week Half Distance Triathlon build. The race-specific phase begins around 9.5 hours per week and progresses toward a peak of approximately 14.5 hours.
The 3:1 training rhythm places three progressive weeks ahead of an active-recovery week, giving demanding sessions room to produce adaptation without turning fatigue into the objective.
SHARPEN THE ENGINE
This is advanced training, not simply higher mileage. VO2 max intervals, anaerobic-threshold work, anaerobic power sessions, climbing accelerations, power sprints, ATP-PC training, and aerobic endurance work develop multiple energy systems across the build.
On Davao’s 90 km bike course, structured power and heart-rate training helps you manage the repeated changes in effort without sacrificing the run. Open-water sessions and technique-focused swimming support efficiency before T1, while brick training develops the ability to settle quickly into running after a hard bike.
Functional strength progresses toward more traditional strength work as the plan develops, supporting durability and force production throughout the season.
EXECUTE THE RACE
Use the included Race Predictor Calculator to estimate potential performance, the Race Pace Strategy Calculator to organize swim, bike, and run pacing, and the Triathlon Fueling Calculator to build a nutrition strategy appropriate for Davao’s warm conditions.
Personalized email coach support is included throughout the plan, giving you access to guidance when questions arise.
Choose this 36-week Advanced Half Distance Triathlon training plan when you want enough runway to build properly, sharpen deliberately, and arrive in Davao prepared to race with precision rather than rely on fitness alone.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.