Six months of focused preparation can make Davao far more manageable for a competitive Masters athlete. This 24-week Masters 40+ Half Distance Triathlon training plan is built for athletes with Sprint and Olympic experience who want a precise, performance-oriented path to Davao, Philippines without wasting training stress.
The race begins with a 1.9 km open-water swim, followed by a 90 km two-lap bike course with approximately 473 meters of elevation gain, then a largely flat two-lap 21.1 km run. March in Davao is typically hot and humid, with daytime highs around 33°C/91°F. The course rewards disciplined pacing, strong fueling, and the ability to keep your form together as the heat and accumulated fatigue rise.
You should arrive able to swim 1,500 meters comfortably, ride 30 miles with sustained effort, and run at least 5 miles without difficulty. From there, training begins at about 7.5 hours per week and builds to roughly 12.5 hours.
The 3:1 periodization structure gives you three progressive weeks followed by a recovery week, helping you absorb harder work while protecting consistency. Early aerobic development transitions into VO2 max and anaerobic-threshold sessions, so intensity is added with purpose rather than piled on.
RPE, heart rate, and power guide the swim, bike, and run sessions. On Davao’s two-lap bike, that structure helps you control effort across the rolling profile instead of overspending early. Swim-drill videos sharpen technique, while auto-synced swim workouts make pool execution simpler. Masters-focused functional strength work supports durability, mobility, and movement quality across the full build.
Race-day planning is part of the program. The Race Predictor Calculator helps you estimate potential performance, the Race Pace Strategy Calculator helps organize swim, bike, and run execution, and the Triathlon Fueling Calculator helps you build a fueling approach for Davao’s heat and humidity.
Personalized email coach support is included, giving you practical access to guidance when questions arise.
Choose this plan when you want a Half Distance Triathlon build that treats recovery as part of performance, uses data to direct the work, and prepares you to arrive in Davao fit, durable, and ready to execute with control.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.