Davao rewards speed only when it is controlled. This 24-week High Performance Amateur Half Distance Triathlon training plan is built for serious age-group athletes who already have an aerobic base and want the structure, intensity, and race-specific durability to perform well on Davao’s fast but demanding course.
The race opens with a 1.9 km clockwise ocean swim, then moves to a 90 km two-lap bike course with approximately 473 meters of total elevation gain before a flat, two-lap 21.1 km run. June conditions in Davao are typically hot, very humid, and wet, with average highs near 32°C/89°F and a meaningful chance of rain. Warm water and tropical humidity make pacing, fueling, and restraint especially important.
You begin at 9 hours in week one and build to a peak of about 14.5 hours in week 19. The 3:1 structure gives you three focused build weeks followed by active recovery, helping you absorb demanding work while preserving consistency. A “B” race is included so you can test pacing, equipment, fueling, and execution before your goal event.
This is performance-focused training. Heart rate and power targets guide structured bike and run sessions, while VO2 max, anaerobic-threshold, power intervals, and ATP-PC work add intensity without relying on volume alone. On Davao’s two-lap bike, that supports controlled power over changing terrain while protecting the run.
Open-water sessions, swim drills, and watch-compatible swim instructions sharpen technique and efficiency for the warm ocean start. Brick workouts rehearse the bike-to-run transition under fatigue. Functional and conventional strength training support durability across the build, with Garmin and compatible wearable integration making key sessions easy to execute as prescribed.
Race preparation is built in. The Race Predictor Calculator helps estimate realistic performance, the Race Pace Strategy Calculator helps organize swim, bike, and run execution, and the Triathlon Fueling Calculator lets you build a fueling approach for Davao’s heat and humidity. Personalized email coach support is included whenever questions arise.
Choose this plan when you want a demanding but intelligently structured Half Distance Triathlon build that respects your existing fitness and prepares you to race Davao with precision rather than simply accumulate miles.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.