Davao is a race where discipline matters as much as fitness. This 24-week Intermediate Half Distance Triathlon training plan is built for athletes moving beyond Sprint and Olympic racing who want stronger pacing, durability, and race execution for Davao, Philippines.
The event begins with a 1.9 km open-water swim, followed by a 90 km two-lap bike course with about 473 meters of total elevation gain. The route has repeated rollers, with sustained riding, exposed sections, and tropical conditions can quietly raise the cost of poor pacing. The 21.1 km run follows on a largely flat, two-lap course, where heat, humidity, and accumulated fatigue become major race-day factors.
Training starts at about 7 hours per week and progresses toward roughly 12 hours, using a 3:1 structure of three progressive weeks followed by an active-recovery week. Heart rate, power, and RPE guide the workload so you can build fitness without treating every session like a test.
For Davao, bike control is critical. Structured power and heart-rate intervals help develop the ability to ride the two-lap course steadily, manage the rolling profile, and arrive at T2 with enough left to run well. Brick sessions reinforce that transition, while VO2 max, anaerobic-threshold, and track work add targeted intensity for athletes ready to move beyond simply finishing.
Open-water sessions and swim-drill videos support better rhythm, positioning, and efficiency before the bike even begins. Strength training with video instruction adds another layer of durability, while Garmin and similar wearable compatibility makes the structured workouts straightforward to follow.
Your plan also includes personalized email coach support whenever questions come up during training.
Three race-readiness tools help turn fitness into execution. Use the Race Predictor Calculator to estimate potential performance, the Race Pace Strategy Calculator to organize swim, bike, and run pacing, and the Triathlon Fueling Calculator to build a fueling approach for Davao’s warm, humid conditions.
Choose this Intermediate Half Distance Triathlon plan if you want 24 weeks of structured preparation built around controlled pacing, course-specific endurance, and a race strategy you have had time to rehearse before arriving in Davao.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.