The Half Distance Triathlon Vilamoura-Algarve gives Masters athletes over 40 a course where experience, pacing, and durable fitness can make a real difference. This 44-week triathlon training plan is built for athletes who want a long, structured progression from foundational conditioning to race-specific performance, with no prior endurance base required.
Think of the plan in three layers.
First, build the chassis. The opening 12-week base phase starts near 4 hours per week and progresses toward 10.5 hours, emphasizing aerobic endurance, general conditioning, swim technique, and Masters-focused strength. This creates the durability needed before harder training begins.
Next, build race-specific fitness. The 32-week triathlon phase increases training to roughly 8 to 12.5 hours per week using a 3:1 periodization model: three build weeks followed by one recovery week. RPE, heart rate, and power guidance help control intensity while brick workouts, VO2 max sessions, anaerobic intervals, and longer endurance training improve race readiness.
Then, apply that fitness to Vilamoura-Algarve. The protected 1.9 km ocean swim at Vilamoura Marina rewards efficient technique and calm pacing, so video-guided drills and structured swim work focus on economy and confidence. The 90 km bike course, with approximately 1,169 m of elevation gain, demands sustained aerobic strength and disciplined effort management. Power and heart rate-based bike sessions prepare you for the Algarve’s rolling terrain while helping preserve your legs for the run.
The final 21.1 km through Vilamoura and Quarteira is fast and flat, which means strong bike-to-run execution matters. Progressive brick workouts and pacing sessions teach you to transition efficiently and maintain form when fatigue begins to build.
The longer schedule also gives you time to use C races as low-stress practice and B races as tune-up events for pacing, transitions, fueling, and race execution.
Included with the plan are three race-readiness calculators: the Race Predictor Calculator to estimate performance, the Race Pace Strategy Calculator to organize swim, bike, and run execution, and the Triathlon Fueling Calculator to build your fueling approach.
For Masters athletes 40+ targeting the Half Distance Triathlon Vilamoura-Algarve, this plan provides the time, structure, and course-specific preparation to build strength, improve endurance, and race with greater control.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.