A 36-week build gives you something shorter plans cannot: time to develop the engine first, then sharpen it specifically for the Half Distance Triathlon Vilamoura-Algarve.
The opening 12 weeks establish aerobic durability, functional strength, and swim efficiency before the 24-week race-specific phase begins. From there, training progresses through VO2 max intervals, anaerobic threshold work, climbing accelerations, anaerobic power, power sprint sessions, and ATP-PC development. The result is a program designed for advanced amateur athletes who want more than basic completion fitness.
Why this matters in Vilamoura-Algarve:
1.9 km ocean swim — The protected swim at Vilamoura Marina still rewards efficient technique, rhythm, and controlled effort. Technique-focused sessions improve stroke economy so you can exit the water ready to produce power on the bike.
90 km bike with 1,169 m of climbing — This is where the plan’s deeper performance work pays off. Climbing accelerations, threshold intervals, sustained aerobic mileage, and power-based sessions prepare you to handle repeated changes in terrain without wasting energy. The goal is not simply to climb well, but to arrive at T2 with enough strength left to run fast.
21.1 km flat coastal run — Vilamoura and Quarteira offer a fast two-loop course, but only if your pacing holds together after the bike. Brick sessions, endurance progression, threshold work, and neuromuscular speed help you maintain form and pace when fatigue begins to accumulate.
The 24-week race phase follows a 3:1 structure, with three progressive training weeks followed by one active recovery week. Volume starts around 9.5 hours and builds to approximately 14.5 hours, giving experienced athletes enough load to improve while preserving recovery.
Included with the plan are three race-readiness calculators: the Race Predictor Calculator to estimate performance, the Race Pace Strategy Calculator to organize swim, bike, and run execution, and the Triathlon Fueling Calculator to build your fueling approach.
If you are targeting a competitive result at the Half Distance Triathlon Vilamoura-Algarve, this triathlon training plan combines long-range development with race-specific power, climbing strength, swim efficiency, and run durability.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.