For a competitive athlete over 40, the Half Distance Triathlon Vilamoura-Algarve demands more than endurance. It requires efficient swimming, controlled climbing power, and enough durability to run well after a 90 km bike with approximately 1,169 m of elevation gain.
This 36-week Masters 40+ triathlon training plan gives you time to build those abilities in the right order.
The first 12 weeks rebuild aerobic capacity, functional strength, core stability, and swim efficiency. That foundation matters if you are returning from a break or simply want more preparation before race-specific work begins.
The following 24 weeks shift toward the demands of Vilamoura-Algarve. The 1.9 km ocean swim at Vilamoura Marina is protected by the pier, so technique, rhythm, and relaxed pacing are central to the swim work. Video-supported drills and structured sessions help improve stroke economy before you move into open-water practice.
On the bike, the Algarve course rewards athletes who can manage repeated changes in terrain without overreaching. Heart rate and power-based workouts develop aerobic strength, climbing durability, tempo control, VO2 max, and anaerobic threshold. Brick sessions then teach you to carry that effort into the run without losing form.
The final 21.1 km run is fast, flat, and split over two loops through Vilamoura and Quarteira. That creates an opportunity to race aggressively, but only if you arrive with enough strength left. Progressive run sessions, race-pace work, and bricks are used to improve pacing, economy, and late-race resilience.
The program follows a 3:1 load and recovery rhythm, with three progressive weeks followed by one recovery week. Training begins near 7.5 hours per week and builds to about 12 hours, helping Masters athletes improve without relying on unnecessary volume.
Included with the plan are three race-readiness calculators: the Race Predictor Calculator to estimate performance, the Race Pace Strategy Calculator to organize swim, bike, and run execution, and the Triathlon Fueling Calculator to build your fueling approach.
If your goal is to race the Half Distance Triathlon Vilamoura-Algarve with better climbing strength, smarter pacing, and stronger late-race execution, this plan gives you the structure to get there.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.