If you are new to longer-course racing and want a clear path to the Half Distance Triathlon Curitiba Brazil, this 36-week beginner triathlon training plan gives you time to build fitness gradually before race-specific work begins.
The first 12 weeks are all about creating a dependable foundation. You will build aerobic endurance, develop strength, improve swim technique, and learn how to train consistently with structured bike and run sessions guided by RPE and heart rate. No previous Half Distance Triathlon experience is required.
From there, the final 24 weeks shift toward the demands of Curitiba.
The 1.9 km swim in Passaúna Reservoir is supported with technique drills, instructional swim videos, endurance work, and open-water preparation so you can become more efficient and comfortable in the water.
The single-loop 90.1 km bike calls for steady pacing and durable aerobic fitness. Training volume begins around 7 hours per week and gradually builds toward approximately 12 hours. Tempo sessions, structured endurance rides, and progressive brick workouts help you learn how to ride with control while still saving enough energy for the run.
At Parque Barigui, the 21.1 km run becomes a test of patience and consistency. Run-jog progression, endurance sessions, and bike-to-run workouts help you improve durability and become more comfortable running on tired legs.
Strength training is included throughout with video instruction to reinforce proper movement and technique, giving newer athletes a practical way to build resilience as training volume increases.
Your race preparation is also supported by three planning tools: the Race Predictor Calculator to estimate likely performance, the Race Pace Strategy Calculator to map out swim, bike, and run execution, and the Triathlon Fueling Calculator to help organize your race-day nutrition strategy.
If you want a beginner-friendly Half Distance Triathlon training plan that gives you enough time to learn, adapt, and progress without rushing, this 36-week program is designed to help you arrive in Curitiba prepared, confident, and ready to complete the race strong.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.