This 36-week Advanced Half Distance Triathlon training plan is designed for experienced amateur athletes who want more time to build toward a high-performance race at the Half Distance Triathlon Curitiba Brazil.
The first 12 weeks establish the platform: aerobic durability, functional strength, swim efficiency, and consistent training habits. From there, the final 24 weeks become progressively more specific to the demands of Curitiba.
At Passaúna Reservoir, the 1.9 km swim rewards efficiency and control. Technique-focused sessions, endurance sets, and open-water preparation help you hold form and rhythm so you can begin the bike without carrying unnecessary fatigue.
The single-loop 90.1 km bike is where sustained output matters. Training progresses through aerobic mileage, VO2 max work, anaerobic threshold sessions, power intervals, climbing accelerations, and ATP-PC sprint development. These sessions build the ability to produce power, manage intensity, and stay composed deep into the ride.
The 21.1 km run at Parque Barigui then asks you to perform on tired legs. Brick sessions, race-pace work, threshold training, and progressive endurance runs help you transition efficiently and maintain pace when fatigue becomes a factor.
The Half Distance Triathlon phase begins around 9.5 hours per week and builds to approximately 14.5 hours. A 3:1 rhythm of three progressive weeks followed by one recovery week supports adaptation while helping control accumulated fatigue.
Strength training evolves with the program as well, moving from functional strength toward more traditional resistance work as race-specific endurance increases.
For race preparation, three calculators are included as part of the plan: the Race Predictor Calculator helps estimate likely performance, the Race Pace Strategy Calculator helps organize swim, bike, and run pacing, and the Triathlon Fueling Calculator helps you build a practical fueling approach.
If you want a longer runway to develop advanced fitness before the Half Distance Triathlon Curitiba Brazil, this triathlon training plan gives you 36 weeks to build, sharpen, and arrive ready to race with power, durability, and control.
EXPLORE MORE TRAINING PLAN CURITIBA OPTIONS
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
TO SET YOURSELF UP FOR SUCCESS – START HERE →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.