Laoag will ask three questions on race day:
Can you swim 1.9km efficiently in the ocean?
Can you hold controlled power for 90km?
Can you still run well when the bike is already in your legs?
This 44-week Senior Triathlete 60+ Half Distance Triathlon training plan gives you the time to answer all three with fitness built progressively rather than rushed.
THE LONG-RUN APPROACH
Weeks 1–12 are deliberately foundational. Training begins around 4 hours per week and gradually reaches approximately 10.5 hours as you rebuild aerobic capacity, muscular endurance, mobility, strength, and efficient movement across all three disciplines.
The following 32 weeks turn that foundation into Half Distance Triathlon race fitness, with training peaking around 12.5 hours per week.
For an athlete 60+, the advantage is not simply having more weeks. It is having more opportunities to train, recover, adapt, and then build again. A 2:1 work-to-recovery rhythm supports that process throughout the program.
LAOAG, MATCHED TO THE TRAINING
🌊 Sadiri Beach → Technique-driven swim progressions prepare you for a single-loop ocean swim while emphasizing economical movement and sustainable effort.
🚴 Wide, mostly flat roads with rolling sections → Aerobic endurance, pacing work, VO₂ max intervals, and heart rate, power, or RPE-guided sessions develop the ability to maintain speed without wasting energy through poor pacing.
🏃 Flat two-loop 21.1km run → Brick sessions and neuromuscular work prepare your body to change disciplines efficiently and maintain coordination when fatigue is highest.
RACING BEFORE THE A-RACE
“C” races can serve as low-stress training events. “B” races become higher-value rehearsals. Together, they give you opportunities to test pacing, transitions, equipment routines, and race execution before Laoag becomes the final exam.
Strength training remains part of the process to support muscle mass, bone density, functional mobility, and durability. Device-compatible workouts make structured sessions easier to execute using Garmin, compatible smartwatches, and major training platforms.
Personalized email coach support gives you access to guidance when questions arise, while AI run gait video analysis provides an additional opportunity to examine running mechanics.
This is not about lowering expectations after 60. It is about using 44 weeks intelligently enough to pursue strong Half Distance Triathlon performance without depending on excessive training load.
Choose the 44-week Half Distance Triathlon Laoag Philippines training plan when you want time to build thoroughly, rehearse intelligently, recover consistently, and arrive ready to race the entire course.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.