Race morning in Laoag asks you to do three things well: stay efficient in the ocean, remain controlled across a fast 90km bike, and still have enough strength to run 21.1km with purpose.
This 24-week Senior Triathlete 60+ Half Distance Triathlon training plan prepares you for that sequence with a structure built around consistency, recovery, and maintaining meaningful performance.
You begin from your established base: 1,500 meters of comfortable swimming, 30 miles of steady cycling, and 5 miles of consistent running. From there, weekly training progresses from about 7.5 hours to a peak of approximately 12.5 hours.
The key difference is how that workload is managed.
A 2:1 build-to-recovery rhythm gives you two focused training weeks followed by one recovery week. That keeps progression moving without stacking unnecessary fatigue, which is especially important when the goal is to maintain endurance, strength, and speed over a full 24-week cycle.
Laoag’s single-loop ocean swim rewards relaxed efficiency. Video swim drills and technique work help reduce wasted movement so you can preserve energy for the bike.
The bike course is mostly flat with rolling sections, which makes pacing discipline critical. Heart rate and power-based sessions teach you to hold steady output, respond to terrain changes, and avoid spending too much energy too early.
Then comes the flat, two-loop run. Later-phase VO₂ max and threshold work, combined with transition-focused training and neuromuscular activation, helps you maintain pace, coordination, and movement quality as fatigue builds.
Your training also includes:
✅ Senior-specific resistance work for muscle maintenance, bone health, mobility, and durability
✅ Low-intensity aerobic development for sustainable endurance
✅ Strategic higher-intensity work to preserve top-end aerobic capacity
✅ Structured workouts compatible with major smart training devices
✅ Personalized email coach support
✅ AI run gait video analysis to help improve running mechanics
This is a Half Distance Triathlon training plan for experienced athletes 60+ who still want to race with intent, not simply participate.
Purchase your 24-week Half Distance Triathlon Laoag Philippines training plan and prepare for Laoag with a structure that respects recovery while still demanding performance.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.