Prepare for the Half Distance Triathlon Punta del Este, Uruguay with a 36-week triathlon training plan designed specifically for athletes age 60 and over. The course combines a 1.9km swim in Maldonado Bay, a 90km bike that includes Punta Ballena Hill, and a 21.1km coastal run where the Rio de la Plata meets the Atlantic.
This longer-format plan is ideal if you are returning after time away, rebuilding fitness, or progressing from Sprint or Olympic distance racing.
✅ 12-Week Base Rebuild
The first 12 weeks restore aerobic fitness, swim technique, joint mobility, and functional strength before race-specific intensity increases.
✅ Swim Efficiency for Maldonado Bay
Progressive swim endurance, VO₂-focused sets, technique drills, and open-water practice improve stroke economy and pacing for the 1.9km coastal swim.
✅ Bike Strength for Punta Ballena
Aerobic endurance rides, power-based workouts, tempo sessions, and muscular-endurance training prepare you for the 90km bike course and the climbing demands of Punta Ballena Hill.
✅ Run Durability and Coastal Pacing
Brick workouts, progressive run volume, neuromuscular drills, threshold sessions, and later-phase track work help you maintain efficient form and pace after the bike.
✅ Senior-Specific Strength and Recovery
A 2:1 work-to-recovery structure provides regular recovery while maintaining training consistency. Resistance training supports muscle mass, bone density, joint stability, mobility, and long-term athletic durability.
✅ Aerobic Power and Race Readiness
Low-intensity endurance work builds cardiovascular durability, while VO₂ max and anaerobic threshold sessions help preserve aerobic capacity, speed, and race-day efficiency.
Training begins around 7.5 hours per week and progresses to approximately 12 hours per week. Heart-rate and power-based workouts help you control intensity with greater precision and are compatible with Garmin and major training platforms.
Your plan also includes personalized email coach support and AI run gait video analysis to help improve running mechanics and training efficiency.
Purchase your Senior Triathlete 60+ Half Distance Triathlon Punta del Este Training Plan today and begin structured, age-specific preparation for the swim, Punta Ballena bike terrain, coastal run, and race-day demands of Punta del Este, Uruguay.
Watch On Youtube
Register For This Event
EXPLORE MORE PUNTA DEL ESTE TRAINING PLAN OPTIONS
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
TO SET YOURSELF UP FOR SUCCESS – START HERE →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.