Prepare for the Half Distance Triathlon Punta del Este, Uruguay with a 24-week triathlon training plan designed specifically for experienced athletes age 60 and over. The race demands sustained endurance across a 1.9km swim, 90km bike, and 21.1km run, making aerobic durability, strength, pacing, and recovery critical to race-day success.
This senior-specific Half Distance Triathlon training plan provides a structured progression while accounting for the recovery and strength needs that become increasingly important with age.
✅ Endurance for the 1.9km Swim
Progressive swim sessions and technique-focused video drills improve stroke efficiency, pacing, and aerobic endurance so you can begin the race controlled and conserve energy for the bike and run.
✅ Strength and Stamina for the 90km Bike
Aerobic endurance rides, power-based workouts, muscular-endurance sessions, and later-phase threshold training prepare you to maintain steady output throughout the cycling leg.
✅ Run Durability for 21.1km
Progressive run volume, brick workouts, neuromuscular drills, and race-specific pacing help you maintain efficient running form after the bike and manage fatigue late in the race.
✅ Designed for Senior Triathletes 60+
A 2:1 build-to-recovery structure provides more frequent recovery than a traditional Masters schedule while maintaining a consistent training stimulus. Integrated resistance training supports muscle mass, bone density, joint stability, mobility, and long-term athletic durability.
✅ Aerobic Power and Speed Maintenance
Low-intensity endurance work develops cardiovascular efficiency, while strategically placed VO2 max and threshold sessions help preserve aerobic capacity, speed, and movement economy.
Recommended Athlete Readiness
This 24-week Half Distance Triathlon training plan is best suited to athletes who can currently swim 1,500 meters comfortably, bike 30 miles or approximately 48km at a steady aerobic effort, and run 5 miles or approximately 8km continuously. You should also be ready to begin with approximately 7.5 hours of weekly training.
Training progresses to approximately 12.5 hours per week. Workouts use heart rate, power, or RPE and are compatible with major smart training platforms.
Your plan also includes personalized email coach support and AI run gait video analysis.
Purchase your Senior Triathlete 60+ Half Distance Triathlon Punta del Este Training Plan today.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.