The Half Distance Triathlon Pucón demands more than general endurance. You need efficient open-water swimming, strength for a varied 90km bike course, durable running legs, and enough recovery built into training to absorb the work.
This 36-week triathlon training plan is designed specifically for senior triathletes age 60 and over who want a longer, more progressive path to race day.
Why 36 Weeks Works
The program begins with a 12-week base phase focused on rebuilding aerobic fitness, swim technique, mobility, and functional strength. It then progresses into a 24-week build and peak phase with increasingly race-specific training.
This structure is especially useful if you are returning from a training break, moving up from Sprint or Olympic distance racing, or simply want more time to build fitness without forcing progression.
Prepare for Each Part of the Half Distance Triathlon Pucón
Lake Villarrica Swim — 1.9km
Progressive swim sessions and video-based drills improve stroke efficiency, pacing, body position, and aerobic endurance for the cooler open-water conditions.
Pucón Bike Course — 90km
Heart rate and power-based workouts, climbing sessions, threshold work, and long aerobic rides help prepare you for changing terrain, sustained efforts, and demanding climbs.
Three-Lap Run — 21km
Brick workouts, tempo runs, threshold sessions, and neuromuscular training build the fatigue resistance and running economy needed to handle Pucón’s undulating course after the bike.
Built Around the Needs of Senior Triathletes
Training progresses from approximately 7.5 to 12 hours per week using a 2:1 work-to-recovery structure.
The plan also includes:
- Senior-specific strength training
- Aerobic endurance development
- VO2 max and speed sessions
- Structured recovery weeks
- Garmin-compatible workouts
- Heart rate and power guidance
- Video swim drills
- Brick and threshold sessions
- Personalized email coach support
- AI run gait video analysis
The goal is not simply to complete the distance. It is to arrive at the Half Distance Triathlon Pucón with the endurance, strength, efficiency, and durability to race the course with confidence.
Purchase your Senior Triathlete 60+ Half Distance Triathlon Pucón Training Plan today and begin a structured 36-week progression built for the specific demands of racing in Pucón.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.