Your First Half Distance Triathlon Starts Here.
Are you ready to take on your first Half Distance Triathlon but unsure how to train effectively while balancing work, family, and everyday commitments?
This 20-week Beginner Half Distance Triathlon Plan is designed specifically for busy age-group athletes who want a simple, structured, and achievable path to race day.
Created by IRONMAN U Certified Triathlon Coach and UKA Running Coach Csaba Fodor, this plan takes the guesswork out of training. You'll know exactly what to do each day, allowing you to build confidence, fitness, and endurance gradually and safely.
Whether your goal is simply to cross the finish line or complete your event feeling strong and prepared, this plan provides the structure and support you need.
IS THIS PLAN FOR YOU?
This plan is ideal if:
- You are training for your first Half Distance Triathlon
- You have completed a Sprint or Olympic Distance Triathlon, or have a background in swimming, cycling, or running
- You want a structured plan that fits around work and family commitments
- You are looking for guidance and accountability throughout your training
- You want to arrive at race day feeling confident and prepared
WHAT YOU WILL RECEIVE
A progressive 20-week training programme designed to help you:
- Build endurance safely
- Develop race-specific fitness
- Improve swim confidence
- Increase cycling strength and efficiency
- Become a stronger runner
- Learn how to train consistently
- Prepare for race day with confidence
Weekly Training Structure:
- 2 Swim Sessions
- 2-3 Bike Sessions
- 2-3 Run Sessions
- Strength and mobility training
- Recovery and adaptation sessions
Average weekly training volume is approximately 6-10 hours depending on the phase of training.
WEEKLY COACH SUPPORT INCLUDED
Unlike many standard training plans, this programme includes direct coach support throughout your training journey.
Support includes:
- Answers to your training questions
- Guidance when life gets in the way
- TrainingPeaks assistance
- Race-day preparation advice
- Practical support for busy athletes balancing sport, work and family commitments
BONUS RESOURCES
Included within the plan:
- Strength training sessions
- Swim technique guidance
- Nutrition resources
- Educational training content
- Race preparation recommendations
WHAT YOU WILL GAIN
By following the plan consistently, you will arrive at race day with:
- Improved endurance
- Better swim confidence
- Stronger cycling fitness
- Greater running resilience
- Confidence in your training
- A clear race-day strategy
- The knowledge that you have prepared properly
FLEXIBLE ATHLETE GUARANTEE
Training should fit around your life.
If within the first four weeks you feel the plan is not the right fit, contact us and we will help you find a more suitable TriathlonABC training plan.
QUESTIONS?
Visit www.triathlonabc.com to learn more about our coaching services, training philosophy and available plans.
START YOUR HALF DISTANCE JOURNEY TODAY
Follow a proven plan, receive coach support, and take the first step towards becoming a Half Distance Triathlete.
Csaba is a certified triathlon (IRONMAN U) and running coach (UKA) who provides customized and periodized training plans for triathletes, and long-distance runners. Athletes receive workout analysis, nutrition consultation, injury prevention through personalized and periodized strength training programs.