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MSquared Coaching- 24 Wk Middle Distance Triathlon


Michael Masters

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24 Weeks

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Plan Description

This middle distance plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.
A half iron distance race is defined as:

1.2mile Swim | 56mile Bike | 13.1mile Run
1,930meter Swim | 90km Bike | 21k Run
Start this program if you can consistently swim 40min, run 60min and bike 90min.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:19 hrs 1:15 hrs
Run x3
2:19 hrs 1:49 hrs
Bike x3
4:38 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:19 hrs 1:15 hrs
2:19 hrs 1:49 hrs
4:38 hrs 4:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.

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