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MSquared Coaching- 24 Wk Middle Distance Triathlon

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MSquared Coaching- 24 Wk Middle Distance Triathlon


Michael Masters

All plans by this Coach


24 Weeks

Plan Description

This middle distance plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.
A half iron distance race is defined as:

1.2mile Swim | 56mile Bike | 13.1mile Run
1,930meter Swim | 90km Bike | 21k Run
Start this program if you can consistently swim 40min, run 60min and bike 90min.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:20:00 01:15:00
Run x3
02:20:00 01:50:00
Bike x3
04:38:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
02:20:00 01:15:00
02:20:00 01:50:00
04:38:00 04:00:00

Training Load By Week

This plan works best with the following fitness devices:

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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