MSquared Coaching- 24 Wk Middle Distance Triathlon
Michael MastersAll plans by this Coach
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This middle distance plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.
A half iron distance race is defined as:
1.2mile Swim | 56mile Bike | 13.1mile Run
1,930meter Swim | 90km Bike | 21k Run
Start this program if you can consistently swim 40min, run 60min and bike 90min.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:19 hrs||1:15 hrs|
|2:19 hrs||1:49 hrs|
|4:38 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:19 hrs||1:15 hrs|
||2:19 hrs||1:49 hrs|
||4:38 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: