MSquared Coaching- 24 Wk Middle Distance Triathlon
Michael MastersAll plans by this Coach
This middle distance plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.
A half iron distance race is defined as:
1.2mile Swim | 56mile Bike | 13.1mile Run
1,930meter Swim | 90km Bike | 21k Run
Start this program if you can consistently swim 40min, run 60min and bike 90min.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:19 hrs||1:15 hrs|
|2:19 hrs||1:49 hrs|
|4:38 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:19 hrs||1:15 hrs|
||2:19 hrs||1:49 hrs|
||4:38 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?