A structured 20-week Ironman 70.3 training plan designed for intermediate triathletes looking to build endurance, improve race-day performance and arrive at the start line confident and prepared. The plan combines swimming, cycling, running, brick sessions and strength training with progressive training loads, recovery weeks and a race-specific taper.
Designed for athletes with a solid endurance base who want a structured approach to completing their next 70.3 stronger and faster