ROAD TO 70.3 FIRST TIMER 16-Week Complete Triathlon Training Plan
ROAD TO 70.3 FIRST TIMER 16-Week Complete Triathlon Training Plan
Author
SB Limitless Coaching
Length
16 Weeks
Plan Description
Road to 70.3: First Timer is a complete 16-week triathlon training plan designed to prepare you for your first 1.9 km swim, 90 km bike and 21.1 km run.
With structured swim, bike, run and brick sessions, the plan gradually builds your endurance, race-specific fitness, pacing, nutrition strategy and confidence without making training unnecessarily complicated.
Perfect for athletes who already have a basic endurance foundation and want a clear, realistic route to their first 70.3 finish line.
16 weeks | Complete swim-bike-run programme | Progressive build | Race-specific preparation | Taper & race week included
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
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Strength
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.