Road to 70.3: First Timer is a complete 16-week triathlon training plan designed to prepare you for your first 1.9 km swim, 90 km bike and 21.1 km run.
With structured swim, bike, run and brick sessions, the plan gradually builds your endurance, race-specific fitness, pacing, nutrition strategy and confidence without making training unnecessarily complicated.
Perfect for athletes who already have a basic endurance foundation and want a clear, realistic route to their first 70.3 finish line.
16 weeks | Complete swim-bike-run programme | Progressive build | Race-specific preparation | Taper & race week included