Preparing for the Half Distance Triathlon Barranquilla requires more than simply increasing training volume. You need a structured Half Distance Triathlon training plan that prepares you for warm-water swimming, rolling bike terrain, hot weather racing, and the endurance demands of a 1.9 km swim, 90 km bike, and 21 km run.
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This 36-week Beginner Half Distance Triathlon Training Plan was created specifically for athletes with little or no triathlon experience. The program begins with a 12-week foundation phase designed to build aerobic fitness, improve swim technique, develop strength, and establish the endurance needed for long-course racing. It then progresses into a focused 24-week Half Distance Triathlon training phase that prepares you for race-day success.
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Built for the Half Distance Triathlon Barranquilla Course
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The race begins with a 1.9 km swim at Puerto Mocho Beach where water temperatures average 81°F (27°C). Instructional swim drills, technique-focused workouts, and progressive endurance sessions help you become more efficient in the water while building confidence for open-water racing.
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The 90 km bike course follows the rolling Circunvalar de la Prosperidad. Structured bike workouts based on heart rate and Rate of Perceived Exertion help you steadily build cycling fitness, improve endurance, and develop the pacing skills needed to handle changing terrain without excessive fatigue.
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The final 21 km run along the Gran Malecón del Río may be relatively flat, but temperatures can reach 92°F (34°C). Progressive Run/Jog workouts, endurance development, tempo sessions, and brick training prepare your body to run efficiently after cycling while improving resilience in challenging race-day conditions.
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Key Benefits
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✔ Designed specifically for beginner Half Distance Triathlon athletes
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✔ No prior triathlon experience required
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✔ 12-week foundation phase plus 24-week race-specific training
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✔ Structured swim, bike, run, and strength progression
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✔ Instructional swim drill videos included
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✔ Heart rate and RPE-based training guidance
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✔ Progressive brick workouts for race-day preparation
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✔ Open-water swim preparation
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✔ Weekly training progression from approximately 7 to 12 hours
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✔ Strength training with detailed video instruction
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Personalized Coaching Support Included
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Your purchase includes personalized email coach support and AI Run Gait Video Analysis to help improve running efficiency, identify movement limitations, and build confidence throughout your training journey.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE TRAINING BARRANQUILLA PLAN OPTIONS
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.