This 36-Week Half Distance Triathlon Training Plan for Masters Athletes 40+ is designed to prepare you for every aspect of the Barranquilla course. Beginning with a 12-week foundation phase and progressing into a focused 24-week race-specific build, the plan develops the endurance, strength, durability, and race execution skills required to perform at your best.
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Built for the Demands of the Half Distance Triathlon Barranquilla
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The race begins with a 1.9 km swim at Puerto Mocho Beach where water temperatures average 81°F (27°C). Early-phase swim training focuses on technique, efficiency, and aerobic endurance, while later phases introduce open-water preparation and race-specific pacing to improve confidence and performance in warm-water conditions.
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The 90 km bike course along the Circunvalar de la Prosperidad features rolling terrain that rewards athletes with strong aerobic fitness and sustained power. Structured heart rate and power-based workouts, tempo sessions, VO₂ Max intervals, and progressive endurance rides help you develop the strength and cycling efficiency needed to maintain speed over changing terrain while conserving energy for the run.
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The final 21 km run follows a flat route along the Gran Malecón del Río, passing iconic landmarks including the Shakira statue, Sofía Vergara sculpture, Plaza de los Marinos, Shark Fin monument, and Luna del Río. While the course profile is favorable, race-day temperatures can reach 92°F (34°C), creating a significant endurance challenge. Strategic brick workouts, threshold training, and race-pace sessions prepare you to maintain form, pace, and focus when heat and fatigue become major factors.
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Why This Half Distance Triathlon Training Plan Works
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✔ 12-week aerobic base development phase
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✔ 24-week Half Distance Triathlon race-specific build
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✔ Proven 3:1 training and recovery structure
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✔ Heart rate and power-based training guidance
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✔ Masters-focused strength training for durability and injury prevention
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✔ Open-water swim preparation
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✔ Brick workouts for race-day readiness
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✔ VO2 Max, threshold, endurance, and tempo training
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✔ Training volume progresses from approximately 7.5 to 12 hours per week
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If you're serious about achieving your best result at the Half Distance Triathlon Barranquilla, this comprehensive triathlon training plan provides the structure, guidance, and performance-focused progression needed to arrive confident, prepared, and race-ready.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE TRAINING BARRANQUILLA PLAN OPTIONS
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.