This training plan is based around getting YOU ready for a Ironman 70.3 (Half Distance triathlon) from scratch! Ranging from 6-12 hour training weeks, this plan is designed to build a solid foundation over 16 weeks (4 months) to get you ready for your race!
The overall structure involves swim workouts 2x/week, bike workouts 2x/week, and run workouts 3x/week, and long endurance rides on the weekends!
Dunn Athlete Development works with competitive age‑groupers and beginner triathletes who want purposeful, structured, and educational training. I coach athletes who value learning the “why,” commit to consistent progress, and want to enjoy the process while chasing meaningful performance goals.