Ironman 70.3 Norwegian Method
Ironman 70.3 Norwegian Method
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Walter van der Wath
Length
28 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Built for busy athletes chasing big endurance goals without needing 20-hour training weeks or a Scandinavian laboratory hidden in the mountains.
This 20-week Norwegian-inspired triathlon plan is designed for intermediate to experienced athletes preparing for a 70.3 while balancing work, family, and real life. The philosophy is simple: train consistently, build a massive aerobic engine, and avoid turning every Tuesday into a cinematic collapse.
The plan combines:
Structured threshold sessions
Aerobic endurance development
Long rides and race-specific brick work
Run durability
Full-body strength training
Core stability sessions
Recovery-focused progression
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:25:00 | 04:15:00 |
|
Run
x2
|
02:29:00 | 02:00:00 |
|
Swim
x1
|
2,695m | 2,500m |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:25:00 | 04:15:00 | |
|
|
02:29:00 | 02:00:00 | |
|
|
2,695m | 2,500m | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.