Built for busy athletes chasing big endurance goals without needing 20-hour training weeks or a Scandinavian laboratory hidden in the mountains.
This 20-week Norwegian-inspired triathlon plan is designed for intermediate to experienced athletes preparing for a 70.3 while balancing work, family, and real life. The philosophy is simple: train consistently, build a massive aerobic engine, and avoid turning every Tuesday into a cinematic collapse.
The plan combines:
Structured threshold sessions
Aerobic endurance development
Long rides and race-specific brick work
Run durability
Full-body strength training
Core stability sessions
Recovery-focused progression