Preparing for the demands of the Half Distance Triathlon in Los Cabos requires more than general fitness. This 44-week Half Distance Triathlon training plan is built specifically for you—an athlete over 60—so you arrive prepared for warm water, rolling terrain, and sustained heat.
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How This Plan Prepares You for a Half Distance Triathlon
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Swim Readiness for Warm, Non-Wetsuit Conditions
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You will develop efficient stroke mechanics and pacing control through technique-driven sessions and aerobic endurance work. This ensures you remain relaxed and energy-efficient during a Half Distance Triathlon swim in 84°F water.
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Bike Strength for Rolling Terrain
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Progressive endurance rides and controlled interval sessions build the sustained power needed for climbing and fast flats. You will be prepared to manage effort across elevation changes typical in a Half Distance Triathlon bike course.
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Run Durability in Heat
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Structured brick workouts and pacing sessions train your body to run efficiently off the bike. Combined with aerobic conditioning, you will be equipped to handle the heat stress of a Half Distance Triathlon run.
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Key Benefits for Your Half Distance Triathlon Preparation
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✅ Gradual aerobic build from 4 to 12.5 hours per week to match your physiology
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✅ Strength training to support bone density and joint stability
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✅ VO2 max intervals to maintain cardiovascular capacity
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✅ Skill-based drills to improve coordination and efficiency
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✅ Periodized 2:1 structure to optimize recovery and adaptation
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✅ Device-compatible sessions using heart rate, power, or RPE
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✅ Injury prevention focus with age-appropriate load management
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Structured Progression Toward Your Half Distance Triathlon
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Phase 1: Base Development (12 Weeks)
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Build foundational endurance, mobility, and technique essential for long-term progress in a Half Distance Triathlon.
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Phase 2: Race Preparation (32 Weeks)
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Introduce race-specific intensity, brick sessions, and pacing strategies aligned with Half Distance Triathlon demands.
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🏁 Test Your Fitness Along the Way
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You will strategically complete “C” races for low-stress experience and “B” races as performance benchmarks. These checkpoints refine pacing, nutrition, and confidence heading into your Half Distance Triathlon.
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Take the Next Step
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Commit to a structured Half Distance Triathlon training plan built for your goals and physiology.
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Gain clarity, progression, and confidence—plus personalized email coach support to guide your adjustments and answer your questions throughout the journey.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE LOS CABOS TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.