Preparing for the Ironman 70.3 Los Cabos requires precise alignment between your training and the demands of racing in San José del Cabo. This 44-week Half Distance Triathlon training plan is structured to do exactly that.
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🌊 Swim: Non-Wetsuit, Warm Water Execution
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You are racing in 84°F water where efficiency matters more than flotation. This Half Distance Triathlon training plan prepares you with:
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✅ Stroke efficiency to maintain speed without wetsuit assistance
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✅ Open water skills including sighting and pacing control
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✅ Progressive endurance to sustain a steady effort over 1.9 km
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🚴 Bike: Rolling Terrain and Sustained Output
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The Transpeninsular Highway demands controlled power across flats and hills. This Half Distance Triathlon training plan develops:
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✅ Power-based intervals for climbing and steady-state efforts
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✅ Aerobic endurance through long rides that simulate race conditions
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✅ VO2 max and threshold work to improve speed and resilience
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🏃 Run: Heat Management and Pacing Discipline
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The two-lap run in a hot, dry climate requires control, not aggression. This Half Distance Triathlon training plan builds:
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✅ Heat-adapted pacing strategies and hydration awareness
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✅ Brick workouts to condition your transition from bike to run
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✅ Progressive long runs and tempo sessions for durability
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🔥 Race-Specific Conditioning
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This is not generic training. This Half Distance Triathlon training plan ensures:
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✅ Gradual progression from 9 to 14 hours per week
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✅ A 12-week base phase followed by a 32-week specific build
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✅ Strength training to support injury resistance and fatigue management
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✅ Structured intensity aligned with endurance periodization
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🏁 Strategic “B” and “C” Races
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You will not arrive untested. This Half Distance Triathlon training plan integrates:
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✅ “C” races as low-stress skill-building efforts
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✅ “B” races to refine pacing, fueling, and race execution
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✅ Objective checkpoints to measure progress and build confidence
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🎯 Built for the Intermediate Athlete
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This Half Distance Triathlon training plan is designed for athletes ready to train with purpose:
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✅ Fully integrated swim, bike, run, and strength sessions
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✅ Heart rate and power-based structure for precision training
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✅ Instructional video support for technique and execution
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✅ Clear progression without guesswork
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📈 Take Action
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Purchase your Half Distance Triathlon training plan today and receive personalized email coach support to guide your preparation, adjust your training, and ensure you arrive in Los Cabos ready to execute.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.