Preparing for the Half Ironman Los Cabos requires more than generic training. This 36-week Half Distance Triathlon training plan is built specifically for athletes 60+ who want to arrive strong, prepared, and in control on race day.
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How this Half Distance Triathlon training plan prepares you for Los Cabos
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The Palmilla Bay swim is warm and non-wetsuit. This plan develops efficient stroke mechanics and pacing control through aerobic swim sets and guided drill work, ensuring you stay relaxed and conserve energy in elevated water temperatures typical of a Half Distance Triathlon.
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The Transpeninsular Highway bike course demands sustained power over rolling terrain. Structured endurance rides, progressive tempo work, and power-based sessions build the strength required to handle elevation changes while maintaining steady output in a Half Distance Triathlon.
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The two-lap run in San José del Cabo exposes you to heat and accumulated fatigue. This Half Distance Triathlon plan integrates brick sessions and threshold runs so your legs adapt to running efficiently off the bike, even in hot, dry conditions.
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Why this Half Distance Triathlon plan works for you
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✅ Age-specific progression that respects recovery and durability
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✅ 12-week base phase to safely rebuild aerobic fitness
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✅ 24-week build and peak structure aligned to race demands
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✅ Heart rate and power-based sessions for precise pacing
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✅ Strength training to support bone density and muscle retention
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✅ VO2 max intervals to maintain performance capacity
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✅ Neuromuscular and transition-focused training for efficiency
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✅ Video-supported swim drills for technique refinement
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✅ Brick workouts that simulate real Half Distance Triathlon conditions
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Training begins at approximately 7.5 hours per week and progresses to 12 hours, giving you enough stimulus to improve without unnecessary fatigue. The 2:1 structure ensures consistent gains while reducing injury risk—critical for long-term success in a Half Distance Triathlon.
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What this means for race day
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You enter your Half Distance Triathlon with controlled swim pacing, steady bike execution across rolling terrain, and the ability to run strong in heat—not just finish, but perform with purpose.
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Take the next step
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If you are ready to move beyond uncertainty and follow a proven path, this Half Distance Triathlon training plan provides structure, clarity, and accountability. Every plan includes personalized email coach support, so adjustments can be made based on how you are progressing.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE LOS CABOS TRAINING PLAN OPTIONS
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.