The demands of the Half Ironman Los Cabos are specific: warm, non-wetsuit swim conditions, a rolling and exposed bike course, and a hot, dry run. This 36-week Half Distance Triathlon training plan is built to prepare you for exactly that.
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You are not guessing. You are preparing with intent.
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Swim Readiness for Warm Open Water
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Your Half Distance Triathlon preparation begins with technique-focused swim sessions that improve efficiency in calm, warm water. Without wetsuit support, body position and stroke mechanics become critical. This plan prioritizes:
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✔ Stroke efficiency and pacing control
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✔ Sustained aerobic swim sets
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✔ Open water simulation for race-day confidence
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Bike Strength for Rolling Terrain
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The Half Distance Triathlon bike course demands sustained power and controlled effort across elevation changes. Your training progresses from foundational endurance to advanced power development:
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✔ Aerobic endurance mile training for durability
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✔ VO2 max intervals to handle surges and hills
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✔ Climbing acceleration sessions for sustained power output
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✔ Structured 3:1 progression to build without burnout
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Run Durability in Heat
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Running in the heat requires efficiency under fatigue. This Half Distance Triathlon plan builds your ability to hold pace when conditions become limiting:
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✔ Threshold training to raise sustainable pace
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✔ Aerobic endurance runs to support late-race performance
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✔ Brick sessions to simulate real race fatigue
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✔ Progressive load from 9.5 to 14.5 hours weekly
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Built for the Advanced Athlete
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This Half Distance Triathlon training plan is designed for you if you already have a strong base and want structured progression:
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✔ 12-week foundation plus 24-week performance build
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✔ Functional strength transitioning into sport-specific strength
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✔ Energy system development across aerobic and anaerobic ranges
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✔ Recovery weeks that ensure adaptation, not breakdown
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Why This Plan Works for Los Cabos
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You are preparing for heat, terrain, and sustained effort. Every session in this Half Distance Triathlon plan aligns with those demands so you arrive ready to execute, not survive.
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Take the Next Step
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If you want clarity, structure, and measurable progress, this Half Distance Triathlon training plan is built for you.
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Purchase your plan today and gain access to personalized email coach support to guide your training, answer questions, and help you adjust when needed.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.