20w Triatlón de Media distancia 1.9/90/21
20w Triatlón de Media distancia 1.9/90/21
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Allan Villanueva
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
20-Week Half Distance Triathlon Training Plan
(1.9 km swim / 90 km bike / 21 km run)
Who is it for?
First-timers: Build confidence and complete your first 70.3.
Intermediate athletes: Structured training to improve endurance and efficiency.
Advanced triathletes: Targeted sessions to help you achieve a new personal best.
Training Structure
Bike, Run: Progressive workouts tailored to your fitness level.
Swim, Strength & Flexibility: On-demand sessions adapted to your ability.
Communication & Support
Direct contact via Email, TrainingPeaks, and WhatsApp.
Continuous feedback and adjustments to keep you on track.
Performance Optimization
We integrate your training with:
Smartwatch
Powermeter
Heart Rate Sensor
This ensures precise monitoring, data-driven adjustments, and peak race-day performance.
Proven Results
Over 215 full-distance triathlon finishers supported.
Average finish time: Sub-12 hours at the 112-mile distance.
Decades of combined coaching experience guiding athletes from their first race to elite-level performances.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:49:00 | 01:30:00 |
|
Bike
x4
|
05:51:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:49:00 | 01:30:00 | |
|
|
05:51:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.