20-Week Half Distance Triathlon Training Plan
(1.9 km swim / 90 km bike / 21 km run)
Who is it for?
First-timers: Build confidence and complete your first 70.3.
Intermediate athletes: Structured training to improve endurance and efficiency.
Advanced triathletes: Targeted sessions to help you achieve a new personal best.
Training Structure
Bike, Run: Progressive workouts tailored to your fitness level.
Swim, Strength & Flexibility: On-demand sessions adapted to your ability.
Communication & Support
Direct contact via Email, TrainingPeaks, and WhatsApp.
Continuous feedback and adjustments to keep you on track.
Performance Optimization
We integrate your training with:
Smartwatch
Powermeter
Heart Rate Sensor
This ensures precise monitoring, data-driven adjustments, and peak race-day performance.
Proven Results
Over 215 full-distance triathlon finishers supported.
Average finish time: Sub-12 hours at the 112-mile distance.
Decades of combined coaching experience guiding athletes from their first race to elite-level performances.