INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS (MEXICO - LOS CABOS 2027) - Andiamo²®
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS (MEXICO - LOS CABOS 2027) - Andiamo²®
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Los Cabos is defined by warm water, exposed terrain, and steady heat. From the swim in Palmilla Bay to the rolling Transpeninsular Highway and a two-lap run through San José del Cabo, this course rewards athletes who prepare with structure and intent.
Why Train With Purpose for Los Cabos?
The 1.2-mile swim takes place in warm (≈84°F / 29°C), typically non-wetsuit conditions, requiring efficient pacing and control. The 56-mile bike includes fast sections, rolling terrain, and elevation changes. The 13.1-mile run unfolds over two laps in a warm, dry climate (≈83°F / 28°C), where pacing discipline is critical.
This plan prepares you to manage each segment with consistency so race day becomes execution, not adjustment.
🏋️♂️ Built for the Intermediate Athlete
Designed for athletes progressing from Olympic distance, this 24-week plan builds from ~7 to ~12 hours per week. A 3:1 structure—three weeks of focused training followed by one week of active recovery—supports steady progress while managing fatigue.
🏃♀️🚴♂️ Train Smarter for This Course
Brick Workouts
Prepare for the transition from rolling bike efforts into a controlled run.
Open Water Swim Prep
Develop comfort and efficiency in non-wetsuit conditions with focused sighting and pacing work.
Targeted Intervals
VO2 max, tempo, and threshold sessions guided by heart rate, RPE, and power—aligned with course demands.
🔥 What You’ll Gain
- Controlled pacing in warm, non-wetsuit swim conditions
- Strength for rolling terrain and sustained bike output
- Run durability across both laps in heat
- A structured progression that removes guesswork
- Email coach support for guidance and feedback
🚀 Race Day in Los Cabos
This plan aligns directly with the demands of the course so you arrive prepared to execute with control and consistency.
Purchase the Intermediate 24-Week Half Distance Triathlon Training Plan and begin training with structure, purpose, and coach support.
DISCOVER MORE LOS CABOS TRAINING PLAN OPTIONS
CHECK OUT ADDITIONAL PATHS TO YOUR FINISH LINE →
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.