The Half Distance Triathlon in Los Cabos is defined by warm water, exposed terrain, and steady heat. From the swim in Palmilla Bay to the rolling Transpeninsular Highway and a two-lap run through San José del Cabo, this course rewards athletes who prepare with structure and intent.
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Why Train With Purpose for Los Cabos?
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The 1.2-mile swim takes place in warm (≈84°F / 29°C), typically non-wetsuit conditions, requiring efficient pacing and control. The 56-mile bike includes fast sections, rolling terrain, and elevation changes. The 13.1-mile run unfolds over two laps in a warm, dry climate (≈83°F / 28°C), where pacing discipline is critical.
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This plan prepares you to manage each segment with consistency so race day becomes execution, not adjustment.
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🏋️♂️ Built for the Intermediate Athlete
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Designed for athletes progressing from Olympic distance, this 24-week plan builds from ~7 to ~12 hours per week. A 3:1 structure—three weeks of focused training followed by one week of active recovery—supports steady progress while managing fatigue.
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🏃♀️🚴♂️ Train Smarter for This Course
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Brick Workouts
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Prepare for the transition from rolling bike efforts into a controlled run.
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Open Water Swim Prep
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Develop comfort and efficiency in non-wetsuit conditions with focused sighting and pacing work.
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Targeted Intervals
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VO2 max, tempo, and threshold sessions guided by heart rate, RPE, and power—aligned with course demands.
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🔥 What You’ll Gain
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Controlled pacing in warm, non-wetsuit swim conditions
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Strength for rolling terrain and sustained bike output
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Run durability across both laps in heat
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A structured progression that removes guesswork
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Email coach support for guidance and feedback
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🚀 Race Day in Los Cabos
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This plan aligns directly with the demands of the course so you arrive prepared to execute with control and consistency.
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Purchase the Intermediate 24-Week Half Distance Triathlon Training Plan and begin training with structure, purpose, and coach support.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE LOS CABOS TRAINING PLAN OPTIONS
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CHECK OUT ADDITIONAL PATHS TO YOUR FINISH LINE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.