15-Week Advanced Half Distance Triathlon Plan: Bike & Run | Speed & Power Focus
15-Week Advanced Half Distance Triathlon Plan: Bike & Run | Speed & Power Focus
Length
15 Weeks
Plan Description
DESCRIPTION:
A 15-week bike and run plan for experienced triathletes looking to increase speed and power across the half distance.
Swim training is not included. The plan is structured around run threshold development and bike power gains, allowing you to integrate your own swim sessions alongside the prescribed workouts.
What's in the plan:
Bike power sessions progressively building watts and sustained output across the 56-mile leg
Run threshold workouts designed to raise your sustainable pace and improve your half distance run split
BRICK sessions placed throughout to sharpen your bike-to-run transition and train your legs for the demands of racing off the bike
Structure:
15 weeks of periodized training building volume and intensity with a structured taper into race week
Who it's for:
Experienced triathletes with a swim base who want a focused plan to get faster on the bike and run — not more junk miles.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:11:00 | 02:00:00 |
|
Bike
x3
|
04:13:00 | 03:00:00 |
|
Swim
x2
|
01:22:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:11:00 | 02:00:00 | |
|
|
04:13:00 | 03:00:00 | |
|
|
01:22:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.