DESCRIPTION:
A 15-week bike and run plan for experienced triathletes looking to increase speed and power across the half distance.
Swim training is not included. The plan is structured around run threshold development and bike power gains, allowing you to integrate your own swim sessions alongside the prescribed workouts.
What's in the plan:
Bike power sessions progressively building watts and sustained output across the 56-mile leg
Run threshold workouts designed to raise your sustainable pace and improve your half distance run split
BRICK sessions placed throughout to sharpen your bike-to-run transition and train your legs for the demands of racing off the bike
Structure:
15 weeks of periodized training building volume and intensity with a structured taper into race week
Who it's for:
Experienced triathletes with a swim base who want a focused plan to get faster on the bike and run — not more junk miles.
Justin offers expert coaching for runners and triathletes of all levels, from beginners to elite performers. He provides 1-on-1 coaching, creating custom training plans that take into account an individual's athletic history, injuries, work demands, and family responsibilities.
With certifications from USA Triathlon, IRONMAN, & TrainingPeaks, Justin is proficient at guiding athletes in swimming, biking, & running.