Is This Plan For You?
This 6-week Half Distance Advanced plan by GA Endurance is designed for experienced triathletes who need a short, high-intensity performance block leading directly into race day.
It is ideal for athletes who already have a strong and well-developed fitness base and are capable of handling a highly focused and demanding short-term training load.
If you are looking for a sharp, race-specific preparation phase that prioritizes precision, intensity, and execution, this plan provides a clear and performance-driven pathway.
What You Can Expect
• A complete 6-week structured Half Distance progression leading into race day
• Fully condensed structure with no base development phase
• Immediate focus on race-specific performance and execution
• High-level progression across swim, bike, and run disciplines
• Progressive long sessions to reinforce endurance and fatigue resistance
• Frequent threshold, tempo, and race-pace sessions
• Advanced bike sessions focused on sustained power, pacing precision, and control
• Run sessions designed to optimize performance under fatigue
• Swim sessions including sustained aerobic and threshold work
• Integrated brick sessions to simulate race demands and transitions
• Carefully controlled recovery to maintain peak performance and prevent overload
• Clear, easy-to-follow workouts using power, pace, heart rate, or perceived effort
• Optional strength guidance to support durability and injury prevention
Coaching & Support
This plan includes Coach Access.
If you have any questions during your training, you can reach out anytime via:
coachsupport@gaendurance.com
Requirements
To start this plan, you should be able to:
• Swim at least 2,000–3,500 meters continuously
• Ride consistently for 3–4 hours
• Run continuously for 80–100 minutes
• Train consistently 5–6 days per week
• Have strong experience with structured triathlon training
A GPS watch, heart rate monitor, and bike power meter are strongly recommended for best results.
Final Note
This 6-week advanced half distance plan is built as a final performance block for athletes who are already race-ready.
With a very limited timeframe, the focus is entirely on precision, execution quality, and race-specific adaptation. If followed with discipline, this plan will help you sharpen your performance, refine pacing strategy, and arrive at race day ready to compete at your highest level.
Explore more training plans at GA Endurance
I’m Goksen Cinar, MSc, a sports scientist, national team coach, and founder of GA Endurance. With 25+ years of experience and more than 2,000 athletes coached, I combine sports science, data analysis, and practical endurance coaching. I’m a 4-time IRONMAN 70.3 World Championship qualifier and 4-time full-distance IRONMAN finisher, providing full-time coaching built around each athlete’s goals and life.My coaching philosophy begins with the individual.