TRAINING READINESS CHECKLIST
TRAINING READINESS CHECKLIST
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
1-Week Triathlon Structure Sampler (with Readiness Checklist)
This is a simple, adaptable 1-week template designed to show you what a well-structured triathlon week should look like, without overcomplicating things.
Inside, you’ll follow 3 key training days (Tuesday bike intervals, Thursday run intervals, Saturday long brick) with a built-in 10-point readiness checklist to help you decide whether to train as planned, scale back, or swap to easy work. The remaining sessions are written as ranges (time + intensity) so you can adjust the week to your current fitness, schedule, and fatigue.
Use this plan as:
-a repeatable weekly framework during base/build blocks
-a reference for how to balance intensity, volume, and recovery
-a “plug-and-play” week you can drop into TrainingPeaks anytime
If you want a full progression built off this structure, check out my longer template plans in the TrainingPeaks Marketplace.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:44:00 | 01:30:00 |
|
Bike
x3
|
04:05:00 | 02:00:00 |
|
Swim
x2
|
5,100m | 2,700m |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:44:00 | 01:30:00 | |
|
|
04:05:00 | 02:00:00 | |
|
|
5,100m | 2,700m | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.