The 14-day Build Plan is designed for athletes training consistently who want structured, purposeful sessions that balance aerobic development with controlled intensity.
The plan introduces progressive workloads, light threshold exposure, and improved training density — without unnecessary complexity.
This is a true insight into how Incendo Coaching builds resilient, race-ready athletes.
Who it’s for:
Consistent age-group triathletes
Athletes training 6–9 sessions per week
Athletes seeking smarter structure rather than more volume
Disclaimer
This plan is provided as a general guide and does not replace personalised coaching or medical advice. Athletes should self-monitor fatigue and recovery and modify sessions as needed. Stop training and seek professional advice if pain, illness, or abnormal fatigue occurs.