INCENDO – 14-DAY FOUNDATION PLAN
INCENDO – 14-DAY FOUNDATION PLAN
Author
Henri Schoeman
Length
2 Weeks
Plan Description
This 14-day Foundation Plan introduces structured triathlon training with a strong focus on consistency, aerobic development, and sound movement patterns.
Sessions are intentionally simple, purposeful, and time-efficient to help athletes build routine without overload.
This plan reflects how Incendo Coaching develops long-term athletes — patient, progressive, and sustainable.
Who it’s for:
New or returning triathletes,
Athletes coming back after a break or injury,
Busy individuals needing time-efficient structure,
Anyone wanting to rebuild fitness safely and confidently
Disclaimer
This is a general training plan and does not account for individual medical conditions, injuries, or unique training histories. Athletes should consult a medical professional before beginning any new exercise program. All sessions should be adjusted or skipped if pain or excessive fatigue occurs.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:27:00 | 01:00:00 |
|
Strength
x2
|
00:15:00 | 00:15:00 |
|
Swim
x2
|
00:45:00 | 00:25:00 |
|
Bike
x2
|
03:45:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:27:00 | 01:00:00 | |
|
|
00:15:00 | 00:15:00 | |
|
|
00:45:00 | 00:25:00 | |
|
|
03:45:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.