This 14-day Foundation Plan introduces structured triathlon training with a strong focus on consistency, aerobic development, and sound movement patterns.
Sessions are intentionally simple, purposeful, and time-efficient to help athletes build routine without overload.
This plan reflects how Incendo Coaching develops long-term athletes — patient, progressive, and sustainable.
Who it’s for:
New or returning triathletes,
Athletes coming back after a break or injury,
Busy individuals needing time-efficient structure,
Anyone wanting to rebuild fitness safely and confidently
Disclaimer
This is a general training plan and does not account for individual medical conditions, injuries, or unique training histories. Athletes should consult a medical professional before beginning any new exercise program. All sessions should be adjusted or skipped if pain or excessive fatigue occurs.