This is a 4 day a week, 24 week training plan for a middle distance event. The training time varies from 6 hours to 10 hours per week. The progressive plan is simple to follow and will prepare you to get the best performance out of your time for training. The plan includes vital strength training. It also includes sports psycology exercises to help your confidence and mental preparation.
I am a level 3 British Triathlon coach and also work for British Triathlon, training new coaches and I am director of British Triathlon. I have coached for 35 years and have trained complete beginners to finish their first triathlon, up to a European and World age group champions.
I come from a sports science background but also believe sport should be fun so deliver plans that contain sessions with variety and motivational elements.I am always happy to be contacted and assist athletes.