Train Like a Norwegian!
You don't have to purchase a lactate analyzer or do double threshold workouts to benefit from the measured and methodical approach to endurance training that started in Norway. Powered by the proven 80/20 Endurance training methodology, our 19-week Norwegian Half Distance Triathlon Plan - Level 1 uses carefully controlled moderate-intensity intervals and low-intensity swimming, cycling, and running to deliver fitness breakthroughs.
Who is this plan for?
Our Level 1 plan is intended for athletes looking to improve half-distance (70.3-mile) performance. You should be comfortably training eight times per week for up to 80 minutes before starting.
How is the plan structured?
The plan is 19 weeks long, featuring two swims, three bike rides, three runs, and one rest day per week. Training load builds gradually from 6:17 hours, peaking at 10:19 hours in Week 14, with scheduled recovery and taper weeks.
Intensity Type
This plan uses Heart Rate (Bike/Run) and Pace (Swim). Other intensity type versions of this plan are also available. Each workout can be exported to supported devices via Structured Workouts.
Do You Have a Guarantee?
Not sure which level is right? Review our Level Comparison Charts. Our Intensity Metric Guarantee allows you to switch to a different intensity type (Pace or Power) within your purchased level and distance.
Does the plan include Strength Training?
This plan is paired with an optional Free or Premium Strength Training plan designed to complement this schedule.
Robust free email coach support and documentation
All our plans include comprehensive documentation and access to our expert coaching team via email to ensure your success.
Hear what 80/20 Athletes say!
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80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.