Train Like a Norwegian!
You don't have to purchase a lactate analyzer or do double threshold workouts to benefit from the measured and methodical approach to endurance training that started in Norway. Powered by the proven 80/20 Endurance training methodology, our 19-week Norwegian Training Half Distance Triathlon Plan - Level 1 uses carefully controlled moderate-intensity intervals and low-intensity volume to deliver performance breakthroughs.
Who is this plan for?
This Level 1 plan is for athletes looking to improve half-distance (70.3-mile) triathlon performance. You should be comfortably able to train eight times per week for up to 80 minutes before starting.
How is the plan structured?
The plan is 19 weeks long with two swims, three bike rides, and three runs per week, plus one rest day. Training builds gradually from 6 hours 17 minutes, peaking at 10 hours 19 minutes in Week 14, with scheduled recovery and taper weeks.
How Do I Measure My Intensity?
This plan presents intensity targets by Heart Rate (Bike/Run) and Pace (Swim). Other intensity type versions are also available. Each workout can be exported to supported devices; see our Structured Workout page for more info.
Do You Have a Guarantee?
Review our Level Comparison Charts to find the best fit. Our Intensity Metric Guarantee allows you to switch to a different intensity type (Pace, Power, or HR) within your purchased level and distance.
Does the plan include Strength Training?
This plan is paired with an optional Free or Premium Strength Training plan designed specifically to complement this schedule.
Robust free email coach support and documentation
Enjoy comprehensive guidance and support throughout your training journey.
Hear what 80/20 Athletes say!
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80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.