Norwegian Training Half Distance Triathlon Plan-Level 2(Run Pace, Bike Pwr)+Free Coach Email Support
Norwegian Training Half Distance Triathlon Plan-Level 2(Run Pace, Bike Pwr)+Free Coach Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Like a Norwegian!
You don't have to purchase a lactate analyzer or do double threshold workouts to benefit from the measured and methodical approach to endurance training that started in Norway. Powered by the proven 80/20 Endurance training methodology, our 19-week Norwegian Training Olympic Triathlon Plan - Level 2 uses a combination of carefully controlled moderate-intensity interval workouts and lots of low-intensity swimming, cycling, and running to deliver fitness and performance breakthroughs.
Who is this plan for?
Our Level 2 plan is intended for experienced competitive triathletes looking to crush their next Olympic-distance triathlon. You should be comfortably able to train nine times per week for up to 90 minutes at a time before starting.
How is the plan structured?
The plan is 19 weeks long and features three swims, three bike rides, and three runs per week, plus one rest day. The training load builds gradually (with recovery weeks at 3, 6, 9, 12, and 15, and tapers at 18 and 19), beginning at 7:20 hours and peaking at 11:53 hours in Week 10.
Intensity Type
This plan presents workout intensity targets by Heart Rate and swim by Pace. Other intensity type versions of this plan are also available. Each workout can be exported to a supported device for automatic guidance. See our Structured Workout page for more information.
Do You Have a Guarantee?
Not sure which level is right? Review our Level Comparison Charts. Our Intensity Metric Guarantee allows you to switch to a different intensity type (HR, Pace, or Power) for your purchased level and distance plan.
Does the plan include Strength Training?
This plan is paired with an optional Free or Premium Strength Training plan designed specifically to complement this schedule.
Robust free email coach support and documentation
Our plans include comprehensive documentation and access to our expert coaching team via email to ensure you stay on track and reach your goals.
Hear what 80/20 Athletes say!
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
00:24:00 | 01:00:00 |
|
Run
x3
|
02:60:00 | 02:30:00 |
|
Bike
x3
|
04:04:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:24:00 | 01:00:00 | |
|
|
02:60:00 | 02:30:00 | |
|
|
04:04:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.